How to deal with Rejection

Whether you’re checking out for your dream job or perhaps asking your crush away, rejection is normally always hard to adopt. But if you focus on whatever you can control (like the reaction to the rejection) instead of worrying about things beyond your control, it will help you get over that more quickly.

How to handle being rejected

Psychologist Dude Winch’s Emotional First Aid guides us through a simple set of steps that help you make sense of the soreness of rejection in a healthy and balanced way: He reminds us that our reactions are natural, and that “rejection activates a similar areas of the mind as physical pain. inch Rather than disregarding those feelings as irrational, it can be helpful to pay attention to what your thoughts and philosophy are after a rejection. For example , if you find yourself convinced that it’s your fault because of something like showing up late meant for dates, it may be useful to create a letter towards the part of you that’s troubled, using what psychologists call ‘compassionate self-interpretation’. Then, think about what that can be done to reframe the denial experience in a more positive lumination. For instance, you could decide to focus on being even more punctual in your next night out so that you can spruce up your chances of developing a successful future tryst. Or, if your manuscript was turned down by a single publisher, you may shop that about to additional publishers to boost your probability of success.

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